nutrition for the elderly

Eat Well, Age Well: Nutrition for the Elderly

Canwick House cares about the health and wellbeing of our clients. We recognise that nutrition is of the utmost importance for maintaining sound health and that is why we are dedicating to providing healthy, wholesome foods to nourish mind, body and soul.

Regardless of previous eating habits, it’s never too late to change eating habits and diet for the better.

For older adults, the benefits of eating well include higher energy levels, resistance to illness, faster recuperation times, improved management of chronic health problems, increased mental acuteness and longevity.

As we age, a healthy diet can be the key to maintaining a positive outlook in life and staying emotionally balanced.

At Canwick House, we choose our daily menus from a variety of colourful fruits and veggies, whole grains and quality proteins to ensure that our clients feel vibrant and stay healthy, inside and out.

Our Eating Schedule is as follows:

Breakfast: 9:30- 10:30

Midmorning Tea & Biscuits

Dinner: 12:30 – 13:30

Tea: 16:30 – 17:30

 

 

 

preventing malnutrition and obesity

Preventing Malnutrition and Obesity in Older Adults

In the UK, life expectancy has doubled in the past 200 years and today, around 16% of the population is aged over 65 years.

Here at Canwick House, we recognise that older adults have special nutritional needs that must be met. Unfortunately, both malnutrition and obesity are prevalent in the older population. We find it troubling that these problems are more common in those who are living in care homes or other care institutions. This is why we are committed to preventing both malnutrition and obesity in older adults.

Dietary recommendations for fat, carbohydrate and dietary fibre remain the same for the elderly as they do for the rest of the population. However, as older bodies change, it becomes harder for them to absorb vital nutrients. Moreover, difficulty in chewing and digesting and the decreased ability to taste certain foods can make it more difficult for older adults to maintain a healthy diet. We aim to prevent malnutrition at Canwick House by offering our clients dishes that satisfy, delight and nourish mind, body and soul.

Many of the diseases that affect the elderly can be the result of dietary factors. Through the ageing process, these factors are then compounded by changes that naturally occur in ageing bodies. Dietary fat has shown to be seemingly associated with cancer of the colon, pancreas and prostate. Atherogenic risk factors such as increased blood pressure, blood lips, and glucose intolerance also play a significant role in heart disease. These are all things that can be prevented through a healthy and balanced diet. At Canwick House, we are committed to foods that are fresh, wholesome and promote the health, wellbeing and vitality of our clients.