When it comes to boosting your mood, food is often a source of comfort for us. But did you know that which foods you each can actually affect how you’re feeling? That’s right, so although you might feel that sweets or your favourite packet of crisps will help you feel better, there’s actual foods that can help deliver the nutrition you need to feel better from the inside out.
Here are five of these amazing foods and the reasons why adding them to your balanced diet is sure to boost your mood and make you happier.
1. Dark chocolate
Who doesn’t love chocolate? Okay, so maybe your favourite milk chocolate won’t suffice but dark chocolate does in fact have the feel-good promoting factor. It comes from the taste and a chemical called phenylethylamine. As if you needed another excuse to eat chocolate, so bite into a dark chocolate bar and you don’t even have to feel bad about it!
2. Brazil nuts
These are rich in selenium that research shows promote happiness! Just don’t consume the whole packet. Grab a handful of Brazil nuts and enjoy the taste and the feel-good benefits.
Rich in vitamin B1, peas may not scream happiness, but they will help calm your nerves. Fill up on mashed peas and do so knowing that they’re not only good for you, but they’ll make you feel better too.
4. Brown rice
Brown rice contains vitamins B1 and B3, and folic acid – it’s a vitamin haven! It’s also a low-glycemic food meaning it releases glucose into the bloodstream gradually, preventing sugar lows and mood swings. Swap brown rice for white rice and you’ll be set to go with all the health benefits of this awesome food.
Bananas are not only packed with goodness but the B6 in them and carbohydrates help to boost your low mood too, and who doesn’t love a banana?
It is also important to remember that skipping meals and certain, bad foods will lower your mood. So even if you reach for that crisp packet now, you might not feel so good about it later.
Remember that health begins from the inside, so mind your diet and incorporate some of these happy foods into a healthy, balanced diet to reap the mood boosting benefits of these five wholesome and awesome foods.